Weigh In record (no journal entry) for 15 November 2012
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149.8 lb
Lost so far: 85.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1322 kcal
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Fat: 96.21g | Prot: 83.23g | Carb: 26.64g.
Breakfast: eggs, Eggland's Best, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk), Johnsonville Brown Sugar & Honey sausages. Lunch: NY strip steak. Dinner: romaine, chia seeds (bulk), grape tomatoes, Wishbone ranch dressing, Armenian cucumber, salad toppins. Snacks/Other: Philadelphia cream cheese with chives, Butterball deep fried turkey slice, Vlasic Polish dill pickle spears, Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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1831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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