Weigh In record (no journal entry) for 19 November 2012
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150.8 lb
Lost so far: 84.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1675 kcal
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Fat: 121.10g | Prot: 121.75g | Carb: 32.36g.
Breakfast: Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, Shady Brook turkey breakfast links, chia seeds (bulk), eggs, Eggland's Best. Lunch: sour cream, Pumpkin Chipotle Chili - Oct. 2012 batch. Dinner: NY strip steak. Snacks/Other: Planters extra large Virginia peanuts, Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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1843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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