Weigh In record (no journal entry) for 23 April 2019
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179.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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523 kcal
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Fat: 3.47g | Prot: 31.97g | Carb: 98.91g.
Breakfast: Bad Heilbrunner Mate Tee Figur Fit, Brandt Zwieback, Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Rispentomaten, Äpfel, Birnen. Dinner: Äpfel, Apfelsinen, Kaffee. Snacks/Other: Haribo Nimm Dir Saures. more...
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2773 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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steady weight
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