Weigh In record (no journal entry) for 22 April 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1376 kcal
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Fat: 62.12g | Prot: 51.27g | Carb: 159.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Wild Friends Almond Cashew Super Butter, Blueberries. Lunch: Ritz Ritz Bits. Dinner: Oreo Mini Oreo Bite Size. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.6 lb a week
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