Weigh In record (no journal entry) for 27 November 2012
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165.8 lb
Lost so far: 64.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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214 kcal
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Fat: 9.85g | Prot: 29.47g | Carb: 0.00g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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gaining 2.8 lb a week
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