Weigh In record (no journal entry) for 23 April 2019
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184.1 lb
Lost so far: 2.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1116 kcal
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Fat: 86.02g | Prot: 66.63g | Carb: 20.32g.
Breakfast: 防彈咖啡. Lunch: 櫛瓜, 牛肉或豬肉卷, Costco 牛肋條. Dinner: 牛肉或豬肉卷, Costco 牛肋條. Snacks/Other: 萬歲牌 杏仁果. more...
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losing 7.7 lb a week
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zxcpcf999's weight history
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