Weigh In record (no journal entry) for 19 July 2010
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212.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1522 kcal
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Fat: 84.25g | Prot: 142.80g | Carb: 55.49g.
Breakfast: peanut butter, light soy milk, body fortress. Lunch: black beans, oil vinegar, cucumber, steak, shredded cheese, Black Olives, shredded lettuce. Dinner: brussel sp, turkey kiel. Snacks/Other: roasted turkey publix. more...
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steady weight
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