Weigh In record (no journal entry) for 22 April 2019
|
217.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
993 kcal
|
Fat: 36.31g | Prot: 62.11g | Carb: 108.94g.
Breakfast: Hinode Shake Morango, Frimesa Leite em Pó, Hinode Yogofiber. Lunch: Beterrabas, Canção Filezinho Sassami, Requeijão. Dinner: Sadia Presunto Cozido Magro, Requeijão, Pullman Rap10 Integral. Snacks/Other: Nestlé Bombom Prestígio, Chokito Chokito, Coqueiro Patê de Atum, Camil Bolacha de Arroz Integral. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milena Monteiro's weight history
|