Weigh In record (no journal entry) for 22 April 2019
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155.9 lb
Lost so far: 20.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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550 kcal
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Fat: 16.53g | Prot: 53.87g | Carb: 47.64g.
Breakfast: Frutillas. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Lechuga, Bistec de Res. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Ceviche. Snacks/Other: Quillayes Queso Camembert. more...
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losing 7.7 lb a week
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