Weigh In record (no journal entry) for 23 April 2019
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136.7 lb
Lost so far: 18.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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534 kcal
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Fat: 15.07g | Prot: 72.12g | Carb: 31.55g.
Breakfast: 咖啡（冲剂）, 甜玉米, 蒸鸡蛋. Lunch: 清蒸或水煮虾, 西洋菜, 香干, 小番茄/樱桃番茄. Dinner: 蓝雪 巴沙鱼柳. more...
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losing 3.1 lb a week
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Doreen. Yu's weight history
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