Weigh In record (no journal entry) for 19 July 2010
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1059 kcal
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Fat: 12.22g | Prot: 94.98g | Carb: 137.45g.
Breakfast: zucchini, vanilla almond breeze unsweetened, Coffee, Egg Beaters - Original. Lunch: fit & active string cheese, shrimp. Dinner: sugar free syrup, texas toast bread, egg beaters. Snacks/Other: grapes, cottage cheese, fit & active yogurt. more...
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losing 2.1 lb a week
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Desirae's weight history
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