Weigh In record (no journal entry) for 23 April 2019
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127.6 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1710 kcal
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Fat: 65.38g | Prot: 63.70g | Carb: 203.07g.
Breakfast: 브라운슈가주얼리밀크티. Lunch: 오뚜기 컵누들 매콤한맛, 해표 더 고소한 김 재래김, 김치볶음, 잡곡밥, 날치알, 노브랜드 담백한 살코기 참치. Dinner: 계란 흰자, 삶은 계란, 빙그레 굿모닝우유, 바나나, 아보카도. Snacks/Other: 롯데제과 월드콘. more...
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losing 4.6 lb a week
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