Weigh In record (no journal entry) for 27 November 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2012:
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1292 kcal
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Fat: 24.06g | Prot: 106.71g | Carb: 165.27g.
Breakfast: Dannon Lit and Fit, Sugar free Syrup, Coffee Mate Creamer, 100% Liquid Egg Whites, Whole grain waffles, Morning Star Sausage, Applesauce Unsweetened. Dinner: Chicken of the Sea Sardines, Chicken of the Sea Sardines, Chicken of the Sea Sardines, Margaret Holmes, Delmonte Carrots. more...
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2762 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours and 25 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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