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Stittjl985
Journal
27 Nov 12
Stittjl985's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
148.4 lb
Lost so far:
11.2 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1775 kcal
Fat: 71.25g | Prot: 57.76g | Carb: 235.87g.
Breakfast:
Chewy Granola Bar - Almond Sweet and Salty, Caramel Macchiato (Grande), Special K Pastry Crisps - Brown Sugar Cinnamon.
Lunch:
Steamers Macaroni and Cheese Sauce with Broccoli.
Dinner:
Reduced Fat Cream Cheese, Taquitos with Chicken, Salsa, Tortilla Chips (White Corn).
Snacks/Other:
Reduced Fat Chocolate Sandwich Cookies, Triscuit Reduced Fat Crackers, Snickers Bar (Fun Size).
more...
1922 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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