Weigh In record (no journal entry) for 27 November 2012
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2245 kcal
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Fat: 73.30g | Prot: 70.92g | Carb: 323.78g.
Breakfast: Caramel Swirl Latte, Fruit & Maple Oatmeal. Lunch: Lemonade (Grande), Asiago Roast Beef on Asiago Cheese (Half), Creamy Tomato Soup. Dinner: spaghetti, salad, Corned Beef, 100% Grapefruit Juice. Snacks/Other: 100% Pure Orange Juice, Butter Pound Cake . more...
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3260 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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