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notgen
Journal
19 Jul 10
notgen's Journal, 19 July 2010
notgen's Profile
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Weigh In record (no journal entry) for 19 July 2010
235.0 lb
Lost so far:
10.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
1102 kcal
Fat: 54.66g | Prot: 121.30g | Carb: 31.78g.
Lunch:
Sweet Gherkin Pickles, Hunter's Club Unwich (No Mayonnaise).
Dinner:
Grilled Chicken Salad.
more...
2848 kcal
Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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