bigknoxy's Journal, 19 July 2010

stupid Via's pizza.

170.1 lb Lost so far: 2.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 50.24g | Prot: 65.94g | Carb: 208.38g.   Breakfast: Instant Oatmeal - Strawberries & Cream, 2% Reduced Fat Chocolate Milk. Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: Ground Beef (80% Lean / 20% Fat), Tomato Sauce (Canned). Snacks/Other: Vanilla Cone, Sweet and Salty Nut Granola Bars - Peanut. more...

2114 kcal

Activities & Exercise: Softball - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...