babsbaxter's Journal, 27 November 2012

197.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 38.84g | Prot: 64.88g | Carb: 173.52g.   Breakfast: Ketchup, Grapefruit (Pink and Red), 100% Whole Wheat Bread, Jumbo Eggs, 1% Fat Milk, Coffee. Lunch: Pepperoni, Turkey, Yellow Mustard, Broccoli, Side Salad, Newman's Own Low Fat Family Recipe Italian Dressing, Hearty Grains 100% Whole Wheat Bagel, Grapefruit (Pink and Red), Cauliflower. Dinner: Cream Style Corn, Venison/Deer with Gravy (Mixture), Mashed Potato (from Fresh). Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat. more...

3124 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...