Weigh In record (no journal entry) for 19 April 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1940 kcal
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Fat: 77.18g | Prot: 101.04g | Carb: 133.53g.
Breakfast: Plain Pancakes , IHOP Garden Omelette. Dinner: Karl Strauss Red Trolley Ale, Landshark Lager, Red Lobster Hand-Shucked Oysters (1 Dozen), Steamed Hard Shell Crab, Steamed or Boiled Shrimp, Crab Cake. Snacks/Other: Tostitos Spicy Nacho Cheese Dip, Tostitos Bite Size, Trolli Extreme Sour Bites, AMC Movie Theater Popcorn (Large). more...
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losing 9.8 lb a week
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