Weigh In record (no journal entry) for 22 April 2019
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1560 kcal
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Fat: 81.33g | Prot: 56.33g | Carb: 155.50g.
Lunch: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Meats, Papa John's Cheesesticks. Snacks/Other: Snickers Minis Mix, Twix Twix Minis (1). more...
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gaining 12.6 lb a week
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