Weigh In record (no journal entry) for 27 November 2012
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187.0 lb
Lost so far: 89.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1330 kcal
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Fat: 12.26g | Prot: 96.62g | Carb: 218.03g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, oranges in juice dole, sugar, wheaties, skim milk. Lunch: cheese stick, banana, oikos, orange. Dinner: potatoe, turkey breast. more...
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3413 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Desk Work - 10 hours. more...
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gaining 2.0 lb a week
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