neal51's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
187.0 lb Lost so far: 89.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1330 kcal Fat: 12.26g | Prot: 96.62g | Carb: 218.03g.   Breakfast: skim milk, wheaties, sugar, oranges in juice dole, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: orange, oikos, banana, cheese stick. Dinner: turkey breast, potatoe. more...
3413 kcal Activities & Exercise: Weight Training (moderate) - 36 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 2.0 lb a week

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