Weigh In record (no journal entry) for 22 April 2019
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183.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2815 kcal
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Fat: 124.62g | Prot: 144.00g | Carb: 307.50g.
Dinner: Panda Express Beijing Beef, Panda Express Orange Chicken, Panda Express Fried Rice. Snacks/Other: Legion Genesis, Legion Athletics Pulse, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. more...
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gaining 16.1 lb a week
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