Weigh In record (no journal entry) for 22 April 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1598 kcal
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Fat: 119.94g | Prot: 93.10g | Carb: 44.74g.
Breakfast: Fried Egg, Great Value Mozza-Cheddar Shredded Cheese. Lunch: Manitoba Harvest Hemp Hearts, Bassé Unsalted Sunflower Seeds, Kraft Classic Herb Salad Dressing, Kale , Schneider's Original Pepperettes , Kraft Amooza Cheese Twists. Dinner: Bistro Chicken Chicken Swiss. Snacks/Other: Heluva Good! French Onion Sour Cream Dip, Cauliflower , Almonds , Great Value Dry Roasted Peanuts. more...
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gaining 7.0 lb a week
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