Weigh In record (no journal entry) for 27 November 2012
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1717 kcal
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Fat: 88.44g | Prot: 62.44g | Carb: 173.57g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Soyrizo, Scrambled Egg, Flour Tortilla. Lunch: Mexican Rice, Green Enchilada Sauce, Corn Tortilla, Mozzarella Cheese. Dinner: Jalapeno Peppers, Mixed Salad Greens, Mozzarella Cheese, Italian Salad Dressing. Snacks/Other: Oatmeal Creme Pies, Dark Chocolate Covered Grahams. more...
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2030 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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