Weigh In record (no journal entry) for 23 April 2019
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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253 kcal
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Fat: 14.14g | Prot: 19.20g | Carb: 17.09g.
Breakfast: 炒青菜, 豆干, 炒花菜. more...
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losing 6.2 lb a week
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