Weigh In record (no journal entry) for 27 November 2012
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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965 kcal
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Fat: 14.92g | Prot: 142.59g | Carb: 66.86g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: Rice Cakes - Lightly Salted, tilapia, Sweet Potato . Dinner: Green Bean Casserole, Extra Fine Green Beans (Happy Harvest), chicken breast. Snacks/Other: Isopure Protein Drink Mix, Pure Almond Milk - Unsweetened Vanilla, tilapia, tilapia. more...
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1525 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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