Weigh In record (no journal entry) for 27 November 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2374 kcal
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Fat: 102.36g | Prot: 92.72g | Carb: 216.84g.
Breakfast: Triple Strength Fish Oil Supplement, water, Arby's low carb sausage egg cheese wrap. Lunch: Triple Strength Fish Oil Supplement, subway steak, subway 6" steak & cheese. Dinner: Potato Chips (Salted), mayo, hillshire farm deli, 100% Whole Wheat Bread, American Cheese. Snacks/Other: cabernet wine, ritz, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 17.5 lb a week
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