Weigh In record (no journal entry) for 27 November 2012
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184.5 lb
Lost so far: 47.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1635 kcal
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Fat: 44.74g | Prot: 66.76g | Carb: 259.01g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: oatmeal, pecans, honey, Honeycrisp Apples. Dinner: Chimichangas. Snacks/Other: clover honey, Pickles. more...
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2588 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 36 minutes. more...
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losing 14.0 lb a week
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khangee's weight history
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