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Upset with myself for letting food control me and not the other way around. Time for a wake up call and change for the better
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214.0 lb
Lost so far: 38.5 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2019:
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1690 kcal
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Fat: 102.00g | Prot: 104.05g | Carb: 65.86g.
Breakfast: Strawberries, Blueberries, Coffee with Cream. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Crystal Farms Mozzarella String Cheese Sticks, Hunt's Sugar Free Strawberry Jello Snack Pack. Dinner: Big Y Frozen Italian Meatballs. Snacks/Other: Honey Roasted Peanuts, Margarita, Ocean Prince Smoked Oysters, Ice Breakers Cinnamon Mints. more...
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gaining 1.1 lb a week
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