Weigh In record (no journal entry) for 22 April 2019
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1431 kcal
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Fat: 79.82g | Prot: 47.78g | Carb: 132.75g.
Breakfast: Tim Hortons Galette de Pomme de Terre (Déjeuner), Margarine, Bacon, Super C Saucisse Déjeuner, Double Fruit Confiture aux Fraises, Oeuf sur le Plat, Gadoua Pain de Ménage. Lunch: Laura Secord Chocolat Noir, Craquelins de Blé Entier, Hellmann's Mayo Légère, Pommes de Terre Frites, Crevettes, Guacamole, St-Hubert Crème de Poulet. more...
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gaining 2.2 lb a week
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