girton21's Journal, 27 November 2012

158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 11.90g | Prot: 13.72g | Carb: 40.29g.   Breakfast: Sandwich Thins - 100% Whole Wheat (Oroweat), 1/3 Less Fat Chive & Onion Cream Cheese. Snacks/Other: Vegetable Chicken or Turkey Soup (Undiluted, Canned). more...

1878 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...