altunba's Journal, 22 April 2019

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Weigh In record (no journal entry) for 22 April 2019

160.7 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2019:

1272 kcal

Fat: 66.27g | Prot: 73.99g | Carb: 88.32g. Breakfast: Blåbär, Osötade Frysta Jordgubbar, Arla Mellanmjölk 1,5%, ICA Havregryn. Lunch: Kött, Kycklingfilé. Dinner: Fetaost, Bregott Bregott Ekologisk, Råg Rut. Snacks/Other: Larsa Ayran. more...

564 kcal

Activities & Exercise: Body Pump - 1 hour, Apple Health - 23 hours. more...

gaining 0.3 lb a week

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altunba's Journal, 22 April 2019

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