Weigh In record (no journal entry) for 22 April 2019
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222.6 lb
Lost so far: 15.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1751 kcal
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Fat: 88.20g | Prot: 107.96g | Carb: 143.38g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Avocados, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Carrots, Grape Tomatoes, Tessemae's Green Goddess Dressing, Chicken Breast. Dinner: President Wee Brie, Olive Oil, Broccoli, Butter, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Raspberries, Trader Joe's Organic Vanilla Yogurt, Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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2848 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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