blurazzberi's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
180.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2010:
712 kcal Fat: 27.09g | Prot: 16.64g | Carb: 101.08g.   Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Dinner Rolls, Vegetable Beef Soup. Snacks/Other: Red Vine Licorice, Butter Microwave Popcorn. more...
2220 kcal Activities & Exercise: Roller Blading - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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