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blurazzberi
Journal
19 Jul 10
blurazzberi's Journal, 19 July 2010
blurazzberi's Profile
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Weigh In record (no journal entry) for 19 July 2010
180.0 lb
Lost so far:
1.0 lb
.
Still to go:
50.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 July 2010:
712 kcal
Fat: 27.09g | Prot: 16.64g | Carb: 101.08g.
Breakfast:
Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
Deep Fried Potato French Fries (from Frozen).
Dinner:
Dinner Rolls, Vegetable Beef Soup.
Snacks/Other:
Red Vine Licorice, Butter Microwave Popcorn.
more...
2220 kcal
Activities & Exercise:
Roller Blading - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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