Weigh In record (no journal entry) for 22 April 2019
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184.6 lb
Lost so far: 61.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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723 kcal
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Fat: 27.31g | Prot: 20.22g | Carb: 99.26g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Hard-Boiled Egg, Pei Wei Fortune Cookie, Nabisco Wheat Thins Crackers - Original, Kiwi Fruit, Blueberries, Nabisco Wheat Thins Crackers - Original. more...
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losing 1.4 lb a week
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dalechipsterh's weight history
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