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sbrunn
Journal
27 Nov 12
sbrunn's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
159.0 lb
Lost so far:
50.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
767 kcal
Fat: 5.28g | Prot: 69.08g | Carb: 107.38g.
Breakfast:
whole wheat pita arnold, Original Lite Coffee Creamer, Coffee, Brown Sugar.
Lunch:
100% Whole Wheat Bread, Turkey Slices, Egg White, pumpkin coffee.
Snacks/Other:
black&red raspes century snack foods.
more...
2287 kcal
Activities & Exercise:
hot yoga - 1 hour, step video - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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