Weigh In record (no journal entry) for 22 April 2019
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1204 kcal
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Fat: 29.63g | Prot: 69.80g | Carb: 157.39g.
Breakfast: Ritz Whole Wheat Crackers, Skinless Chicken Breast. Lunch: Byblos Plain Yogurt, Jasmine Rice (Cooked). Dinner: Byblos Plain Yogurt, Jasmine Rice (Cooked). Snacks/Other: Speculoos Classic European Cinnamon Biscuits, Almonds. more...
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losing 7.0 lb a week
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