abelgc's Journal, 19 July 2010

188.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 148.25g | Prot: 106.64g | Carb: 145.89g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: White Rice, Extra Virgin Olive Oil, Red Wine Vinegar, Feta Cheese, Red Onions, Kalamata Olives, Mayonnaise, Parmesan Cheese (Shredded), Cooked Artichoke (Canned), Boneless Chicken Breast Fillets. Dinner: White Rice, Boneless Chicken Breast Fillets, Parmesan Cheese (Shredded), Mayonnaise, Kalamata Olives, Red Onions, Feta Cheese, Red Wine Vinegar. Snacks/Other: Peanut M&M's, Buttered Popcorn Popped in Oil, Olives. more...

3115 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...