Weigh In record (no journal entry) for 22 April 2019
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257.4 lb
Lost so far: 21.7 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2066 kcal
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Fat: 88.95g | Prot: 85.13g | Carb: 238.81g.
Breakfast: Butter, Fried Egg, Canadian Bacon, Dave's Killer Bread Organic English Muffins - Rockin' Grains. Lunch: Unsweetened Iced Tea, Coca-Cola Diet Coke (Can), Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Late July Sweet Potato Chips, Arrowhead Mills Organic Whole Grain Quinoa, Calavo Avocado, Mi Rancho Flour Tortillas, El Yucateco Hot Sauce Salsa Picante De Chile Habanero. Dinner: Cheese Pizza with Vegetables. Snacks/Other: 1% Fat Milk, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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losing 9.5 lb a week
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