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Terug beginnen powerliften dus even niet teveel blindstaren op gewicht
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2087 kcal
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Fat: 62.06g | Prot: 110.86g | Carb: 272.69g.
Breakfast: Everyday Volle Melk, Body & Fit Whey Perfection, Bananen, Boni Mueslireep met Chocolade, Candico Ruwe Rietsuiker, Boni Green Tea. Lunch: Kokosmelk, Boni Basmati Rijst, Geroosterde of Gebakken Kipfilet. Dinner: Geroosterde of Gebakken Kipfilet, Kokosmelk, Boni Basmati Rijst, Boni Green Tea. more...
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gaining 9.3 lb a week
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