Weigh In record (no journal entry) for 27 November 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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664 kcal
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Fat: 14.14g | Prot: 23.47g | Carb: 82.33g.
Breakfast: Coffee (Brewed From Grounds), Rice Chex, Pure Unsweetened Vanilla Almond Milk. Lunch: Baby Carrots, Diet Mountain Dew (20 oz Bottle), Sugar Free Vanilla Pudding Snack Pack, Deli Turkey or Chicken Breast Meat, White Bread, American or Cheddar Type Processed Cheese. Snacks/Other: Sweet Red Wine. more...
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losing 7.0 lb a week
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Cheze2's weight history
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