pedrojorge409's Journal, 22 April 2019

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 78.03g | Prot: 56.05g | Carb: 61.00g.   Breakfast: Bananas. Lunch: Vitacress Salada Americana. Dinner: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Miolo de Noz. more...

2156 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...