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OFF
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2516 kcal
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Fat: 52.81g | Prot: 280.82g | Carb: 221.88g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 焼いた卵白, 白米 （調理済み）, ハンバーグ, ハンバーグ, サツマイモ, 鶏胸肉(皮なし), 白米 （調理済み）, 鶏胸肉(皮なし). more...
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losing 4.6 lb a week
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