OFF
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214.5 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2524 kcal
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Fat: 49.24g | Prot: 247.18g | Carb: 250.15g.
Snacks/Other: 焼いた卵白, 白米 (調理済み), ハンバーグ, ハンバーグ, 焼いた卵白, 鶏胸肉(皮なし), 白米 (調理済み), 焼いた卵白, 鶏胸肉(皮なし), サツマイモ, 白米 (調理済み). more...
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losing 18.5 lb a week
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