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肩+二頭+三頭
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213.4 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2429 kcal
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Fat: 37.68g | Prot: 290.97g | Carb: 228.62g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), サツマイモ, 白米 （調理済み）, 540プロテイン, バームクーヘン, バナナ. more...
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losing 3.1 lb a week
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