Weigh In record (no journal entry) for 22 April 2019
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126.8 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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670 kcal
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Fat: 9.64g | Prot: 22.46g | Carb: 137.50g.
Breakfast: Pan Integral, ご飯, 浜勝 赤味噌汁. Lunch: Lentejas Cocidas. Snacks/Other: Banano. more...
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losing 15.4 lb a week
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