Weigh In record (no journal entry) for 22 April 2019
|
276.6 lb
Lost so far: 20.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
790 kcal
|
Fat: 41.00g | Prot: 46.00g | Carb: 89.50g.
Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: Wegmans Chicken Caesar Wrap. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, NutriSystem Oatmeal Raisin Cookie. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
can6fan's weight history
|