luissanchezf's Journal, 22 April 2019

248.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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4384 kcal

Fat: 160.68g | Prot: 132.52g | Carb: 607.94g.   Breakfast: Starbucks Butter Croissant, Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, Starbucks Pike Place Roast (Grande), 1% Fat Milk, Thomas' Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Sugar in the Raw Sugar in The Raw. Lunch: Honest Tea Half Tea & Half Lemonade, Kroger Chicken Caesar Salad Kit. Dinner: Olive Garden Garden-Fresh Salad without Croutons, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Avocados, Olive Garden Bread Stick with Garlic Butter, Goya Malta, Olive Garden Bread Stick with Garlic Butter, Polar Malta. Snacks/Other: Soft Serve Ice Cream. more...

3272 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...