Flatblister's Journal, 27 November 2012

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 80.50g | Prot: 112.18g | Carb: 172.44g.   Breakfast: Egg, 2% Fat Milk, Peanut Butter, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Sour Cream and Onion Flavor Potato Chips , Oven Roasted Chicken Breast, Swiss Cheese , Whole Wheat Bread. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Baked Apple. Snacks/Other: Sugar Cookies (with Margarine) , Smokehouse Almonds, Bourbon, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger). more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...