Weigh In record (no journal entry) for 27 November 2012
|
234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1994 kcal
|
Fat: 102.16g | Prot: 66.24g | Carb: 221.80g.
Breakfast: V-Fusion Energy Pomegranate Blueberry, Coffee (Brewed From Grounds). Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Broccoli. Dinner: Voila! Chicken Alfredo. Snacks/Other: Cashew Nuts, Denali Extreme Moose Tracks Ice Cream, Pistachios, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Raspberries, Cheddar Cheese Pretzel, Lindor Dark Chocolate Truffles. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|